Harmonize Your Mind, Body, and Soul with Sound Wellness.

Why Choose Sound Bath?

The sound bath is designed to be a non-judgmental space where individuals can explore and process their feelings, fostering a sense of emotional well-being by harnessing the therapeutic power of sound waves that “wash” over the participants. The sound and frequencies can be varied, creating a dynamic sonic landscape.

A “sound bath” is a holistic wellness practice that involves immersing oneself in soothing sounds and vibrations using crystal singing bowls, gongs, tuning forks and chimes, each producing unique tones.

Participants are usually seated or lying down in a comfortable position, often with yoga mats and blankets, in a quiet and dimly lit space with closed eyes, allowing the resonant sounds to create a meditative and relaxing experience.

The Benefits of Sound Baths

Sound baths have been shown to improve spiritual well-being and reduce tension, stress, and negative moods, even after a single session. Studies indicate that sound baths can help lower heart rates, decrease anger, fatigue, and confusion, and are effective for addressing sleep disruptions, chronic pain, and anxiety.

Four Theories Behind Sound Bath Healing:

  1. Brainwave States: Sound baths can induce brainwave states like theta (4-8 Hz) and delta (<4 Hz), associated with deep relaxation, sleep, and meditation.

  2. Binaural Beats: When slightly different frequencies are played in each ear, the brain produces a "binaural beat" that helps synchronize brainwave states, promoting relaxation.

  3. Biofield Interaction: Sound waves may interact with the body’s energy field (biofield), promoting harmony and well-being.

  4. Vagus Nerve Activation: Sound vibrations may stimulate the vagus nerve, promoting relaxation and counteracting stress responses.

Sound baths offer a holistic, low-cost approach to enhance physical and emotional wellness.

Contact Me

I’d love to hear from you! Whether you have questions about our services, want to book a session, or just want to learn more about holistic wellness, I’m here to help.